Can I get a foot massage during pregnancy?

Yes, it is safe and beneficial. It helps reduce swelling, boost circulation, and relax the feet, which often bear increased weight and tension during pregnancy.

Are massage guns safe to use during pregnancy?

It is generally not recommended unless approved by a qualified professional. Manual massage is a safer and more controlled option for expectant mothers, especially around sensitive or vascular areas.

What should I expect during a pregnancy massage session?

The massage will involve gentle, tailored techniques to relieve discomfort in areas like the lower back, hips, feet, and shoulders. You'll be positioned comfortably with support cushions to ensure full safety and relaxation.

Is it safe to get a foot massage during all trimesters of pregnancy?

A foot massage is safe when performed by a trained therapist who avoids specific pressure points. We provide services that are gentle, targeted, and safe for every stage.

Do you use a special table or cushions during massage?

Yes. We use custom-designed support cushions and positioning techniques to ensure that each pregnancy back massage or full-body session is safe, comfortable, and adapted to your stage of pregnancy.

How soon after childbirth can I get a post pregnancy massage?

You can typically begin massage as soon as you feel comfortable, often within days or weeks of delivery. Our post pregnancy massage is adapted to support C-section or natural recovery.

Will a pregnancy massage interfere with prenatal medical care?

Not at all. Pregnancy massage is a complementary therapy and can be safely integrated alongside regular prenatal checkups. We also adjust your massage according to your medical history or doctor’s recommendations.

Pregnancy Massage

Tailored specifically to you, let us make your journey easier

Pregnancy massage in ilford

At Refine Osteopathy and Wellbeing, we understand the beautiful journey of pregnancy and the unique physical as well as emotional changes that come with it. Our pregnancy massage supports expectant mothers, providing relief and comfort throughout all stages of pregnancy - with a relaxing blend of Pregnancy Osteopathic techniques and gentle massage. It’s more than just a massage, it’s the support you deserve during one of the most challenging journeys of your life and we’re here to make sure you get the help and advice you need.

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During your Pregnancy Massage session, we aim to create a safe and comfortable environment for you in our Ilford clinic. You’ll typically be positioned on your side with cushions or pillows for support. This position ensures both comfort and safety for you and your baby while allowing us to access areas that require attention.
Each session can last approximately 60-90 minutes and is tailored to meet your individual needs within a full body massage. We take the time to discuss any areas of concern and adjust techniques to suit your comfort level. Can be booked as 60, 75 or 90 minutes.
We may include stretches and gentle movements for the spine to ease restrictions and help create space for baby as well as easing any discomfort around your ribs or diaphragm.
We prioritize your safety and wellbeing. Our pregnancy massage can be booked after 12 weeks. Sim has a diploma in pregnancy massage and is well trained in knowing contraindications and safe practices. We recommend that you seek a doctor’s approval before beginning any new treatment during pregnancy, especially if you have specific health concerns. Osteopathy is safe before 12 weeks should you need to address any pain.
Pregnancy massage can be adapted to what you feel comfortable with wearing and can usually be done in a vest and shorts or undressed down to underwear with a towel for modesty. We recommend loose clothing for more comfort especially afterwards if you have been experience swelling.
After your session, it’s important to drink plenty of water to support the relaxation and detoxification process. You may also be advised to avoid intense physical activity for the remainder of the day to allow your body to fully benefit from the treatment.
You may be given stretches or recommended Osteopathy if there is any pain or chronic issues. You may also be advised on any lifestyle changes, nutrition, stress management, posture and sleep according to your specific needs.
There are certain points on the body which must be avoided for safety and can sometimes induce labour. If you are towards the end of the third trimester or nearing your due date, trying to avoid induction - pregnancy massage can help to induce labour by pressing gently on these points but by relaxing you and allowing the natural processes to occur.
If you are suffering from swollen feet, ankles and legs then we can incorporate lymphatic drainage safely into the pregnancy massage leaving you feeling lighter and relieved.
Pregnancy Massage is more for full body relaxation and to reduce minor aches and swelling. Whereas Pregnancy Osteopathy targets issues such as lower back pain, rib pain, pelvic girdle pain, headaches, nausea etc and does involve some massage too.

Benefits of Pregnancy Massage

Alleviates Discomfort: Pregnancy can bring about various aches and pains, particularly in the lower back, hips, and legs. Our massage techniques focus on easing tension and reducing discomfort.
Promotes Relaxation: Our gentle, nurturing touch helps to reduce anxiety and promote relaxation, enhancing your emotional wellbeing throughout your pregnancy.
Improves Circulation: Massage can help improve blood circulation, which can alleviate swelling and promote better oxygen flow to both mother and baby.
Supports Hormonal Balance: The hormonal fluctuations during pregnancy can lead to stress and emotional swings. Massage can help balance these hormones, leading to a more stable mood.

Frequently Asked Questions

It is generally not recommended unless approved by a qualified professional. Manual massage is a safer and more controlled option for expectant mothers, especially around sensitive or vascular areas.
Yes. We use custom-designed support cushions and positioning techniques to ensure that each pregnancy back massage or full-body session is safe, comfortable, and adapted to your stage of pregnancy.
You can typically begin massage as soon as you feel comfortable often within days or weeks of delivery. Our post pregnancy massage is adapted to support C-section or natural recovery.
Not at all. Pregnancy massage is a complementary therapy and can be safely integrated alongside regular prenatal checkups. We also adjust your massage according to your medical history or doctor’s recommendations.

Book online